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class="nickname"></em> 分享</span> <span id="ifqtx33" class="fl arc_btn"></span> </div> </div> </div> <div id="9ak8a4r" class="y_ju"></div> <div id="9scwiw9" class="con_article con_main" id="contentText"> <p>男性老是犯困的原因?qū)偈裁?/p><p> 　　男性在日常生活中扮演重要的角色，在生活和工作中都擔(dān)當(dāng)著很重要的身份。下面是學(xué)習(xí)啦小編為大家整理的關(guān)于男性老是犯困的原因，一起來(lái)看看吧!</p><p><strong>　　男性老是犯困的原因</strong></p><p> 　　1、晚上睡眠質(zhì)量不好、睡眠不足</p><p> 　　晚上睡眠質(zhì)量是直接影響我們白天精神狀態(tài)的原因，我們晚上的作息習(xí)慣決定著我們白天的狀態(tài)，所以經(jīng)常犯困很大程度上與睡眠的質(zhì)量有關(guān)，主要有經(jīng)常做夢(mèng)、失眠、睡覺(jué)時(shí)易被驚醒。</p><p> 　　2、血液粘稠度過(guò)高，身體的肝功能異常</p><p> 　　這種情況也是比較常見(jiàn)的。經(jīng)常犯困的人血液的粘稠度與正常人相比是不同的，建議如果經(jīng)常犯困的話需要到醫(yī)院進(jìn)行進(jìn)一步的學(xué)醫(yī)檢查。</p><p> 　　同時(shí)患有肝病等器官上的疾病也會(huì)出現(xiàn)經(jīng)常犯困的情況，一定要認(rèn)真對(duì)待。</p><p> 　　3、身體缺乏營(yíng)養(yǎng)，維生素，鈣等微量元素</p><p> 　　人和各種機(jī)器一樣，也需要?jiǎng)恿Φ闹С?，如果營(yíng)養(yǎng)跟不上的話也會(huì)出現(xiàn)這種情況，合理的膳食是我們健康生活的保障。</p><p><strong>　　男性老是犯困怎么辦</strong></p><p> 　　1.多補(bǔ)充蛋白質(zhì)和維生素，平時(shí)多吃些瘦肉，魚(yú)，橘子，彌猴桃和香蕉等食物，這些食物提供的蛋白質(zhì)和維生素能夠保證體內(nèi)能量的補(bǔ)充，使身體不容易疲倦，也就不容易犯困了。</p><p> 　　2.不要過(guò)度熬夜，在不加班的情況下一定要按時(shí)休息，保證充足的睡眠就會(huì)不容易犯困。</p><p><strong>　　男性嗜睡的原因</strong></p><p> 　　1、夜間睡眠差，或睡眠時(shí)間過(guò)短，或有睡眠呼吸暫停，即睡覺(jué)時(shí)打呼嚕，并有呼吸間歇現(xiàn)象，影響了睡眠質(zhì)量;時(shí)間長(zhǎng)了使生物鐘紊亂。疲乏、嗜睡，伴有頭暈、頭腦不清，可能是早期神經(jīng)衰弱的一種表現(xiàn)。</p><p> 　　2、、老年嗜睡癥并不少見(jiàn)，引發(fā)老年嗜睡癥的因素較多，環(huán)境因素、身體因素、藥物因素、腦部因素等等都是常見(jiàn)原因。</p><p> 　　3、嗜睡與睡眠呼吸暫停、發(fā)作性睡病等睡眠障礙有密切的關(guān)系。</p><p> 　　例：小李就是一名發(fā)作性睡病的患者，白天想睡的時(shí)候，即有不可抗拒的睡眠發(fā)作，即使他自己力求保持清醒，但完全控制不了，1-2分鐘之后就進(jìn)入夢(mèng)鄉(xiāng)，而且有時(shí)候還一天發(fā)作幾次。</p><p> 　　4、抑郁癥，可能是白天過(guò)度困倦的主要誘因，抑郁癥患者，白天感到過(guò)于困倦的幾率是正常水平的3倍。</p><p> 　　5、糖尿病，白天過(guò)度困倦與糖尿病關(guān)系密切。糖尿病出現(xiàn)日間嗜睡的可能性是其他人的近2倍。甲狀腺機(jī)能減退，甲狀腺患者由于基礎(chǔ)代謝低，常有嗜睡的表現(xiàn)。</p> </div> <div id="gl4b8nx" class="y_ju"></div> <div id="sg4ltil" class="pnum"> <ul id="page_slice"> <div id="g9jzz2m" class="clear"></div> </ul> </div> </article> <div 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