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09:08:46</time></span> <span id="4w80umw" class="sp1 c6 fl"><em id="zuozhe" class="noshow">曉瓊</em><em class="user_id noshow">996</em>由 <em class="nickname"></em> 分享</span> <span id="vbcuk3l" class="fl arc_btn"></span> </div> </div> </div> <div id="0kpqajk" class="y_ju"></div> <div id="ws5cqya" class="con_article con_main" id="contentText"> <p> 　　瘦臉，臉是一個(gè)人外貌特征最顯著的標(biāo)志，面部的美丑關(guān)系到一個(gè)人的第一印象。下面是學(xué)習(xí)啦小編為大家精心挑選的簡(jiǎn)單的瘦臉?lè)椒?，希望?duì)大家有所幫助。</p><h2> 　　簡(jiǎn)單的瘦臉?lè)椒?/h2><p> 　　飲食法</p><p> 　　在平時(shí)的一日三餐中為了對(duì)抗臉部肥胖，不妨改變你的飲食習(xí)慣。首先是要注意可以多吃一些像冬瓜、蘋(píng)果這樣幫助利水減肥的食物;然后是要改變你喜歡嚼口香糖這樣能夠大量鍛煉咀嚼肌的食物。</p><p> 　　運(yùn)動(dòng)法</p><p> 　　想要減肥，肯定不能少了運(yùn)動(dòng)。運(yùn)動(dòng)減肥帶來(lái)的效果是全方位的，這中間自然也包括瘦臉。不妨試著讓自己多進(jìn)行有氧運(yùn)動(dòng)，大量出汗能夠幫助多余的水分排出體外，你的臉自然就不會(huì)腫起來(lái)了。</p><p> 　　按摩法</p><p> 　　運(yùn)用對(duì)臉部穴位的有氧按摩刺激能夠幫助預(yù)防臉部贅肉的滋生。按摩主要可以針對(duì)像睛明穴、太陽(yáng)穴、下關(guān)穴、頰車(chē)穴這幾個(gè)穴位。若擔(dān)心穴位找不準(zhǔn)就利用臉部減肥操來(lái)代替吧。</p><p> 　　臉部減肥操</p><p> 　　雙手拇指指腹貼近顴骨下方，稍微用力徑直往下按摩，在2厘米左右的位置進(jìn)行按壓，先輕壓再慢慢放松。</p><p> 　　雙手的中指、無(wú)名指并攏之后沿著顴骨邊緣平行往下輕壓2厘米處，在微微往上頂。</p><p> 　　四指并攏，在臉頰的穴道上輕輕拍打數(shù)下。</p><p> 　　四指并攏在梁家隈子由內(nèi)向外順時(shí)針畫(huà)圈圈。</p><p> 　　沐浴法</p><p> 　　沐浴可以瘦臉可是真的很有效。只需要你在浴缸沐浴20分鐘之后將水溫調(diào)控到38度，配合瘦臉?biāo)M(jìn)行臉部按摩，堅(jiān)持一段時(shí)間，真的可以瘦臉。</p><h2> 　　最自然的2個(gè)瘦臉?lè)椒?/h2><p> 　　1、臉部矯正器</p><p> 　　首先我們介紹的這種瘦臉?lè)椒ū容^適合一些骨頭比較大，臉部顴骨比較突出或者是下頜骨比較肥大的朋友，用臉部矯正器的話，可以對(duì)自己的骨頭進(jìn)行一定程度的矯正，那么就是可以達(dá)到一定的瘦臉效果的。但是臉部矯正器的使用方法，在每天的話一定要堅(jiān)持六個(gè)小時(shí)以上的佩戴，這樣至少三個(gè)月，才會(huì)有一定的效果。</p><p> 　　2、瘦臉精油</p><p> 　　另外就是我們可以借助涂抹一些精油來(lái)達(dá)到瘦臉的目的，一般來(lái)說(shuō)比較好的精油里邊都是含有一些瘦臉的精華的，所以說(shuō)我們?cè)趯?duì)臉部進(jìn)行按摩拍打的時(shí)候，都可以配合一定的瘦臉精油或者瘦臉?biāo)＿@樣的話出來(lái)效果都是非常不錯(cuò)的，只是瘦臉精油一般價(jià)格都比較昂貴，所以說(shuō)我們也是要結(jié)合自己的實(shí)際情況考慮。</p><h2> 　　瘦臉快的食物</h2><p> 　　1、蘋(píng)果</p><p> 　　在這么多的水果中，蘋(píng)果和香蕉的鉀元素含量都是非常高的。對(duì)于消除臉部水腫有不錯(cuò)的效果。不妨試試喝蘋(píng)果汁瘦臉哦。</p><p> 　　2、菠菜</p><p> 　　菠菜是蔬菜中富含鉀質(zhì)的一種，所以對(duì)于消除臉部水腫非常有效。同時(shí)菠菜還含有維生素A和維生素C，營(yíng)養(yǎng)豐富。不過(guò)由于菠菜的營(yíng)養(yǎng)不穩(wěn)定，所以烹調(diào)不能太久哦，否則營(yíng)養(yǎng)物質(zhì)就會(huì)流失殆盡。</p><p> 　　3、榛子</p><p> 　　榛子的鉀元素也是非常豐富的。榛子還含有大量的纖維，能有效增強(qiáng)皮膚的彈性，讓臉部更加緊實(shí)，線條更加完美。這里推薦吃榛子粳米粥。</p><h2> 　　自制瘦臉面膜</h2><p> 　　瘦臉面膜一、蘋(píng)果瘦臉面膜</p><p> 　　材料：蘋(píng)果，淀粉和礦泉水</p><p> 　　制法如下：</p><p> 　　1、蘋(píng)果和礦泉水一起打汁，然后過(guò)濾。</p><p> 　　2、加入淀粉調(diào)成糊狀。</p><p> 　　3、涂抹在臉上，15分鐘后洗臉。</p><p> 　　這款蘋(píng)果瘦臉面膜的功能就是瘦臉!讓肌膚緊致，排除多余水分，擺脫水腫!</p><p> 　　瘦臉面膜二、木瓜瘦臉面膜</p><p> 　　材料：木瓜和面粉</p><p> 　　制法如下：</p><p> 　　1、1/4木瓜去皮，榨成泥。</p><p> 　　2、50克面粉放入木瓜泥里一起攪拌成糊狀。</p><p> 　　3、攪涂抹在臉上，約15分鐘過(guò)后洗臉。</p><p> 　　這款木瓜面膜的功效是促進(jìn)血液循環(huán)，讓臉部有彈</p><hr /><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 猜你感興趣：</p><p style="margin: 5px 0px; color: rgb(0, 0, 0); font-family: sans-serif; font-size: 16px;"> 1.<a _href="http://cites-gn.com.cn/news/tiyu/1634276.html" href="http://cites-gn.com.cn/news/tiyu/1634276.html" 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